Breastfeeding positions can make all the difference in how your feeding journey feels—physically, emotionally, and mentally.

If you’re a new mom, it’s easy to assume there’s one “right” way to breastfeed. But the truth? There isn’t. The best breastfeeding position is simply the one where you and your baby feel comfortable, supported, and connected.

Your body, your baby, your milk flow—every piece of this is unique. So instead of chasing perfection, we focus on ease.

Let’s walk through the most common breastfeeding positions and how to make each one work for you.

Getting Comfortable Before You Start

Before trying different breastfeeding positions, set yourself up in a way that supports your body.

A few small things can completely change your experience:

• Use pillows to bring baby up to you (not the other way around)
• Keep a burp cloth nearby
• Have water or a snack within reach
• Create a calm environment (lower lights, less noise)

This isn’t just about feeding your baby—it’s about taking care of you, too. 

1. Cradle Hold Breastfeeding Position (The Classic Go-To)

The cradle hold is one of the most familiar breastfeeding positions and works well for many moms and babies.

How to do it:

• Sit comfortably and bring your baby across your body
• Hold your baby in the arm on the same side as the feeding breast
• Rest their head in the bend of your elbow
• Position your forearm along their upper back so it cradles and supports their neck (not just the head), allowing their head to gently tilt back while still resting against your arm
• Keep baby’s body facing yours (tummy-to-tummy)
• Support your breast with your free hand and bring baby to you

Why moms love it:
It feels natural and intuitive—especially once you and baby get into a rhythm.